Are you an intuitive eater who’s ready to feel confident in eating for your health? Gentle nutrition is complicated whether you’re eating with a specific condition in mind, or just to nourish your body. Let me support you and provide clarity, a clear roadmap, and get you unstuck.
Learn the basics of gentle nutrition & evaluate your readiness for it
Understand how to navigate health information, find reliable sources, and integrate this into food choices
Develop your own food & eating values system - and eat with intent!
Master mealtimes - with meal planning support and tips for how to make mealtimes more intuitive eating friendly.
Connect gentle nutrition with self care and body peace
This 8-week hybrid live & self-paced program will have you feeling confident in your food choices with support from me, your community cohort, and a TON of materials and resources.
Book your discovery call now!
Are you a practitioner looking to give your clients Intuitive Eating aligned solutions to their everyday cooking & food challenges? Maybe you don’t feel confident stepping into the kitchen with them, or food isn’t your “thing”. Let me help! Book a workshop with me on any of your clients’ pain points, or pick from the following:
Meal Planning for Intuitive Eaters
Gentle Nutrition Strategies in Home Cooking
Building Non-Diet Food Values Systems
Rethinking Mealtime “Should”s
Food Language Skills & Decision Making
Pricing begins at $575 per 1-hour session and varies by topic and time frame. Reach out for a quote!
Are you ready to leave diet culture and food guilt behind for good? Work with me to redefine your relationship with food and live a diet-free, food-loving life! Program includes the following:
12-week commitment with 12 live, virtual sessions
75-minute Intro Session, 45-minute Follow Up Sessions
Weekly assigned journal prompts and workbook exercises
Daily support via virtual messaging platform
Includes cost of the Intuitive Eating book and workbook by Evelyn Tribole and Elyse Resch
Pricing: $3,200.00 (2 or 4-payment plans available)
